Healthy&Happy

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Okay... so today is the very last day of my Healthy&Happy Program. So in January I have started with 68kg and Breast: 93 cm Waist : 81.5...

Laughing makes me lose up to 2.5 kg per year?! I should be so skinny by now I guess... I laugh all the time! This is GREAT news. Watching...

I have always liked dancing! Have been doing it in school and I could not stop when I came to University, so I am super glad there is a...

Usually I wear all black, black everything. I love black. But after the episode I tried to experiment with wearing different colours and...

I thought it would be hard to cycle in uni, because I do not have a bycicle there, but this episode was filmed right before I went home...

I loved all the exercises Yulia showed me, she improved my postures and told me how to do it in a right way. Only 15 minutes a day. I can...

Okay, I got caught. I do not have the food journal yet... will do my best to buy it and not forget to write in it! Actually, since my...

Blehhh...hating not putting salt in my food. I am used to putting a lot of spices and tonns of salt, so for me food is a bit tasteless at...

I am trying to eat healthy and I feel way better. I feel kind of lighter, it is easier to wake up in the mornings and I don't run out of...

It is a lot! you can not imagine how sore my legs were first two days. I did stratch after each run and it kind of helps. But the thing...